Weigh In record (no journal entry) for 14 January 2019
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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502 kcal
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Fat: 22.75g | Prot: 12.79g | Carbs: 63.18g.
Breakfast: Рафаэлло Конфета, Кофе с Молоком, Mlekara Sabac Каймак 70%, Хлебница Хлеб Фитнес. more...
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Gaining 0.1 kg a Week
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nastyaxod's Weight History
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