Weigh In record (no journal entry) for 14 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1322 kcal
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Fat: 49.68g | Prot: 48.94g | Carbs: 182.22g.
Breakfast: Pisang, Telur Dadar, Sari Roti Roti Tawar (74g). Lunch: Sayur Campuran, Pecel, Tempe Mendoan, Kerupuk Gandum, Bakwan. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.3 kg a Week
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rianaeris's Weight History
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