Weigh In record (no journal entry) for 14 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1140 kcal
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Fat: 39.97g | Prot: 73.94g | Carbs: 125.37g.
Breakfast: Мерси Шоколад, Хлебный Дом Зерновой Хлеб Геркулес, Окей Омлет Классический. Lunch: Мистраль Бурый Рис Отварной, Leor Свекла Отварная, ВкусВилл Треска. Dinner: Простоквашино Сметана 20%, Пятерочка Яблоко Сезонное, Президент Творог 0,2%. Snacks/Other: Б.Ю. Александров Сырок "Фитнес". more...
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1644 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Natka_ch's Weight History
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