Weigh In record (no journal entry) for 13 January 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1218 kcal
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Fat: 56.68g | Prot: 78.62g | Carbs: 104.76g.
Breakfast: Мёд, Салат из печеных овощей, Овсяноблин. Lunch: Морс Брусничный, Куриная Грудка, Греческий Салат. Dinner: Чечевичный Суп. more...
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steady weight
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izyum1312's Weight History
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