Weigh In record (no journal entry) for 14 January 2019
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1579 kcal
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Fat: 43.28g | Prot: 41.02g | Carbs: 258.75g.
Breakfast: Telur Puyuh, Putih Telur Matang, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: Cilok, Telur Puyuh, Telur Puyuh. more...
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Losing 4.2 kg a Week
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ilaanwar11's Weight History
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