Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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612 kcal
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Fat: 21.46g | Prot: 25.30g | Carbs: 79.71g.
Breakfast: Wafer Coklat, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol, Tempe, Terung Dimasak, Nasi Putih. Lunch: Terung Dimasak, Tempe, Nasi Putih, Pepaya, Mie Sedaap Rasa Ayam Spesial. more...
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1402 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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indahsari04's Weight History
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