Weigh In record (no journal entry) for 14 January 2019
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47.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1295 kcal
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Fat: 53.01g | Prot: 69.99g | Carbs: 139.01g.
Breakfast: 밀크커피, 아몬드. Lunch: 파프리카, 렌즈콩 요리, 야채볶음, 삶은 계란. Dinner: 감자야채볶음, 찐고구마, 두부, 떡국. Snacks/Other: 통밀 비스킷. more...
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1385 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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