Weigh In record (no journal entry) for 14 January 2019
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50 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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976 kcal
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Fat: 57.53g | Prot: 37.07g | Carbs: 86.26g.
Breakfast: Tumis Buncis, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan). Lunch: Bimoli Minyak Goreng, Bakso Ikan. Snacks/Other: Selai Kacang, Buah Naga. more...
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steady weight
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DINIRYAN's Weight History
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