Giancotti88's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

71.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

716 kcal

Fat: 22.36g | Prot: 13.71g | Carbs: 118.76g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Махеевъ Джем Малиновый, Простоквашино Сметана 15%, Блины на Молоке. more...

1885 kcal

Exercise: Cooking - 27 minutes, Washing Dishes - 9 minutes, Cleaning - 34 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Giancotti88's Journal, 13 Jan 19

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Giancotti88's Weight History