Weigh In record (no journal entry) for 13 January 2019
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1888 kcal
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Fat: 53.85g | Prot: 211.37g | Carbs: 143.14g.
Breakfast: Chorizo, Acelga, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tortilla de Maíz, Pechuga de Pollo con la Piel, Papas Fritas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Atún en Agua (Enlatado). Snacks/Other: Proteína, Mandarinas, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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