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View Diet Calendar, 13 January 2019:
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1395 kcal
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Fat: 43.29g | Prot: 87.02g | Carbs: 169.05g.
Breakfast: Gekochtes Ei, Ölz Vollkorn Soft Sandwich Toastbrot, Trauben, Apfel, Kiwi, Migros Vollkorn Haferflocken, Granola, Léger Joghurt Nature, Orangen, Kaki, Coop Naturaplan Bio Pastrami, Sellerie, Maestade Rauchmöckli, Tomaten, Radieschen, Rettich. Dinner: Weißes Mehl, Rama Rama mit Butter, Emmi Milch Laktosefrei, Hähnchenbrustfilet, Kalbsfilet, Parmesan (Gerieben), Erbsen, Lauch, Kartoffeln, Brokkoli, Karotten, Blumenkohl. Snacks/Other: Kinder Joghurt-Schnitte, Essiggurken, Coop Naturaplan Bio Pastrami, Knorr Quick Soup Croutons. more...
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 Comments
13 Jan 19 by member: lea-studer
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13 Jan 19 by member: lea-studer
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Blumenkohl, Brokkoli, Karotten, Kartoffeln, Lauch, Erbsen, Bechamelsauce (Milch, Butter, Mehl) & Parmesan
14 Jan 19 by member: seamaster77
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seamaster77's Weight History
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