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ixstar
Journal
14 Jan 19
ixstar's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
147 kg
Lost so far:
11.6 kg
.
Still to go:
62 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
364 kcal
Fat: 18.89g | Prot: 17.42g | Carbs: 34.37g.
Breakfast:
Avocado, Tomatoes, Cucumber (with Peel), Coffee (Brewed From Grounds), Wholemeal Bread, Poached Egg (with Salt).
more...
3751 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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ixstar's Weight History
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