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Just don't have the steam I had last night! Last night made it the full circuit and a good jog on the treadmill to boot! Tonight all I got through was half my citcuit and 10 minutes on the treadmill :( Oh well, trainer comes tomorrow and she will get all jillian on me until I look like I walked in from a rain storm.... Just glad my mini road trip didn't put me at a gain!
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1540 kcal
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Fat: 44.59g | Prot: 101.22g | Carbs: 171.28g.
Breakfast: avocado, Avocados, peas, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: tuna albacore, cracked wheat bread, light mayo, mustard, alfalfa sprouts, tomato. Dinner: peas, onions, cucumber, green onions, brown rice organics, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Low Fat Honey Graham Crackers, brown cow greek yogurt strawberry fruit on bottom. more...
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2271 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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