João Brites's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

62 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

1622 kcal

Fat: 47.52g | Prot: 57.99g | Carbs: 224.22g. Breakfast: Banana. Lunch: Bolo Rei, Sopa de Legumes, Pão Multi-Cereais, Vinho Tinto de Mesa, Lasanha com Carne. Snacks/Other: Banana, Café Expresso. more...

2887 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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João Brites's Weight History

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João Brites's Journal, 13 Jan 19

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João Brites's Weight History