Weigh In record (no journal entry) for 13 January 2019
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129.0 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1593 kcal
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Fat: 61.88g | Prot: 57.02g | Carbs: 204.04g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Marie Callender's Coconut Cream Pie, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: Hormel Canned Chicken Breast, Sweet Pickle Relish, Hellmann's Light Mayonnaise. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Orange, Ritz Crackers - Fresh Stack. more...
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5352 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Working - 12 hours, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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riddlers's Weight History
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