Weigh In record (no journal entry) for 13 January 2019
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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410 kcal
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Fat: 14.93g | Prot: 17.99g | Carbs: 49.86g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Carrefour Pur Jus d'orange sans Pulpe, Régilait Nuage de Lait. Lunch: Clémentines, Saucisse de Francfort, Chou, Herta Le Bon Paris -25% de Sel. more...
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Losing 2.1 kg a Week
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