Weigh In record (no journal entry) for 13 January 2019
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87.4 kg
Lost so far: 42.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1998 kcal
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Fat: 47.26g | Prot: 105.24g | Carbs: 303.07g.
Breakfast: Pre Pizza Toques de Cebolla, Carozzi Salsa Toscana Bolognesa, Champiñones, Tomates, La Vaquita Queso Mozzarella Laminado. Lunch: Ají Verde, Sandía, Apio, Lider Choclo en Granos, Arvejas Fresca Cruda sin Vaina, Zanahoria, Morrón, Papa, Zapallo Italiano, Zapallo, Pechuga de Pollo sin Piel. Dinner: Ecco Cebada Tostada, Gourmet Esencia de Vainilla, Plátano, Frutillas, Colun Manjar, Clara de Huevo, Colun Leche Descremada en Polvo, Lider Avena Instantánea. Snacks/Other: Té (Infusión), Durazno, Vivo Check Cacao, Colun Yoghurt Batido Light, Vivo Galletas de Salvado, Palta, Vivo Jugo, Brócoli, Sandía, Costa Cacao 62%. more...
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2573 kcal
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Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hanscon z's Weight History
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