Weigh In record (no journal entry) for 13 January 2019
|
80.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1395 kcal
|
Fat: 43.29g | Prot: 87.02g | Carbs: 169.05g.
Breakfast: Gekochtes Ei, Ölz Vollkorn Soft Sandwich Toastbrot, Trauben, Apfel, Kiwi, Migros Vollkorn Haferflocken, Granola, Léger Joghurt Nature, Orangen, Kaki, Coop Naturaplan Bio Pastrami, Sellerie, Maestade Rauchmöckli, Tomaten, Radieschen, Rettich. Dinner: Weißes Mehl, Rama Rama mit Butter, Emmi Milch Laktosefrei, Hähnchenbrustfilet, Kalbsfilet, Parmesan (Gerieben), Erbsen, Lauch, Kartoffeln, Brokkoli, Karotten, Blumenkohl. Snacks/Other: Kinder Joghurt-Schnitte, Essiggurken, Coop Naturaplan Bio Pastrami, Knorr Quick Soup Croutons. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|