Weigh In record (no journal entry) for 13 January 2019
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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471 kcal
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Fat: 15.15g | Prot: 18.79g | Carbs: 64.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta, Yeşil Biber. Lunch: Kestane. Dinner: Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt. more...
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Losing 1.1 kg a Week
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hilalakmann's Weight History
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