Weigh In record (no journal entry) for 13 January 2019
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70.4 kg
Lost so far: 18.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2472 kcal
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Fat: 115.82g | Prot: 67.76g | Carbs: 285.54g.
Breakfast: Киндер Шоколад со Злаками, Свитлогорье Сырок Творожный в Карамельной Глазури. Lunch: Ростагроэкспорт Сметана 20%, Пельмени. Dinner: Шницель Куриный. Snacks/Other: Oreo Двойная Начинка, Oreo Двойная Начинка, Oreo Двойная Начинка, Oreo Двойная Начинка, Kinder Шоколад со Злаками. more...
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Losing 2.8 kg a Week
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