Weigh In record (no journal entry) for 13 January 2019
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63.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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556 kcal
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Fat: 26.76g | Prot: 24.94g | Carbs: 56.80g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ayam Goreng, Pecel. more...
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Gaining 0.2 kg a Week
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hildaintanpandini's Weight History
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