Weigh In record (no journal entry) for 13 January 2019
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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268 kcal
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Fat: 7.37g | Prot: 24.77g | Carbs: 26.40g.
Breakfast: Jacobs Кофе Растворимый, Грецкие Орехи, Творог (Полностью Обезжиренный), Добродия Овсяная Мука, Каждый День Цветочный Мед, Ашан Киви. more...
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Losing 2.8 kg a Week
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Marinka_shut's Weight History
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