Weigh In record (no journal entry) for 13 January 2019
|
58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
947 kcal
|
Fat: 30.91g | Prot: 44.12g | Carbs: 124.88g.
Breakfast: Пирожок с Мясом, Вода. Lunch: Пельмени, Кабачок, Капуста Тушеная без Масла. Dinner: Пельмени, Творог 5%. Snacks/Other: Бананы. more...
|
|
1730 kcal
|
Exercise:
Dance (slow step) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|