Weigh In record (no journal entry) for 13 January 2019
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1317 kcal
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Fat: 58.10g | Prot: 68.52g | Carbs: 134.94g.
Breakfast: Кофе с Сахаром, Жареное Яйцо, Хлеб Черный. Lunch: Первым Делом Сметанный Продукт 20%, Гречка Отварная. Dinner: Первым Делом Сметанный Продукт 20%, Хлеб Черный, Лисички в Сметане, Курица Вареная. Snacks/Other: ПП Панкейки, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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marinka454's Weight History
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