Weigh In record (no journal entry) for 12 January 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1286 kcal
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Fat: 65.66g | Prot: 60.34g | Carbs: 122.50g.
Breakfast: Ricolino Kranky, Lala Queso Panela, Tortillas de Maíz, D'Gari Gelatina Light. Lunch: Pechuga de Pollo, Nueces, Queso Manchego, Cos o Lechuga Romana, Verde Valle Arándano Deshidratado , Fresas, La Costeña Duraznos en Almibar. Dinner: Pulpo, Sanissimo Salmas (Paquete), Chedraui Galletas Marias, Yoplait Yoghurt Estilo Griego con Fresas. more...
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Losing 2.8 kg a Week
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