Weigh In record (no journal entry) for 12 January 2019
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50.3 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2362 kcal
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Fat: 76.19g | Prot: 288.00g | Carbs: 150.37g.
Breakfast: LifeCafe Emerald Energy Shake. Lunch: MRM Veggie Protein, Cappuccino, MRM Veggie Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Peanut Butter, Bananas . Snacks/Other: Butter , MRM Veggie Protein, Tyson Foods Boneless Skinless Chicken Breasts, Mikey’S Tortillas Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 2.5 kg a Week
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gambolina's Weight History
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