Weigh In record (no journal entry) for 13 January 2019
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1002 kcal
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Fat: 20.60g | Prot: 39.40g | Carbs: 164.76g.
Breakfast: 푸르밀 고칼슘 저지방우유, 식빵 토스트. Lunch: 닭꼬치. Dinner: 쫄면, 꼬치어묵, 김밥, 떡볶이, 송학 치즈떡, 대추토마토, 식빵 토스트. more...
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1383 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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