agustyasuci's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
1297 kcal Fat: 32.17g | Prot: 58.62g | Carbs: 190.48g.   Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Cap Cay Kuah, Cap Cay Kuah, Nasi Putih. more...
2607 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Yogurt 
12 Jan 19 by member: verawati143
Susu lowfat kak...  
14 Jan 19 by member: agustyasuci

     
 

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