Weigh In record (no journal entry) for 13 January 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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973 kcal
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Fat: 21.80g | Prot: 48.79g | Carbs: 148.65g.
Breakfast: Banana. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Granola. more...
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Losing 1.4 kg a Week
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ferinamarta's Weight History
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