NurseSharon's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
651 kcal Fat: 9.70g | Prot: 15.87g | Carbs: 81.80g.   Breakfast: Tap Water, Capsicum, Parmesan Cheese (Shredded), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Twinings Lemon & Ginger, Baby Spinach. Lunch: Blueberries , Strawberries , Raspberries , Bananas . Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Tap Water, Tap Water, Tap Water, Tap Water. more...
255 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


NurseSharon's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.