Weigh In record (no journal entry) for 13 January 2019
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81.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1114 kcal
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Fat: 27.91g | Prot: 146.04g | Carbs: 66.73g.
Breakfast: Puritan Puritan Collagen, Puritan Cal D3 Ome3, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein. Lunch: Ikan Cakalang, Tempe. Dinner: Ikan Cakalang, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Snacks/Other: Apel, Ellenka Fiber Creme, Vanhouten Cocoa Powder Vanhouten, Nescafe Classic. more...
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Losing 0.1 kg a Week
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avira911's Weight History
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