Weigh In record (no journal entry) for 12 January 2019
|
75.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1796 kcal
|
Fat: 79.85g | Prot: 96.02g | Carbs: 170.17g.
Lunch: Suco de Arando-Uva (Engarrafado), Bauducco Wafer Duplo Chocolate, Bauducco Wafer Duplo Chocolate, Bauducco Wafer Duplo Chocolate, Nestlé Bombom Lollo, Chokito Chokito, Sprite Sprite Refrigerante, Del Rey Refrigerante Guaraná, Repolho, Beterraba Cozida, Spoleto Cenoura, Bisteca Bovina, Bisteca Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|