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Giancotti88
Journal
12 Jan 19
Giancotti88's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
71.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1068 kcal
Fat: 40.73g | Prot: 16.20g | Carbs: 161.83g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Простоквашино Сметана 15%, Соль, Жареный Картофель.
Dinner:
Беларусь Сыр Маасдам.
Snacks/Other:
Окей Мармелад Желейный, Шармель Зефир Ванильно-Клюквенный.
more...
1823 kcal
Exercise:
Cleaning - 9 minutes, Washing Dishes - 9 minutes, Cooking - 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 6.3 kg a Week
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Giancotti88's Weight History
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