rejekihusain's Journal, 13 Jan 19

Weigh In record (no journal entry) for 13 January 2019

61.2 kg Lost so far: 3.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

459 kcal

Fat: 39.70g | Prot: 13.53g | Carbs: 18.23g. Breakfast: Telur Asin. Lunch: Alpukat. more...

2005 kcal

Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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rejekihusain's Weight History