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20 SSW
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104.4 kg
Lost so far: 21.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2416 kcal
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Fat: 94.32g | Prot: 96.70g | Carbs: 293.76g.
Breakfast: Katjes Salzige Heringe, Dickmann‘S Schoko Strolche, Dickmann‘S Super Dickmann‘S, M-Classic Vollkornbrot, Gerber Schmelzkäse mit Schinken. Lunch: Lindt Lindor Kugel, Chiefs Choco Mountain Protein Pudding. Dinner: Risotto. Snacks/Other: Reese's White Peanut Butter Cup. more...
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Losing 0.4 kg a Week
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MissySwiss's Weight History
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