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Woah. So ya really put it all out there on FS-weight & everything. Maybe this is the accountability I need. I’ve had a love/hate relationship with Weight Watchers for years & I found FS through the Yale Wellness & Tech study. I’m currently starting the Beck Diet Solution in conjunction with a low calorie diet. 3 meals a day, no snacking-danger area for me. I’m really working more on addressing my relationship with food than a specific diet. I tend to go to extremes. As part of Beck DS, I have to have a Plan B diet, which will be keto if this is unsuccessful. It’s really important to me to stay within a food budget & to cook one meal at dinner to feed my big guy & little guys. I’m liking this FS place. Pretty cool.
View Diet Calendar, 12 January 2019:
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2513 kcal
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Fat: 111.16g | Prot: 78.90g | Carbs: 295.04g.
Breakfast: Bob Evans Sausage, Egg & Cheese Croissant, Powerade Grape (Bottle). Lunch: Maruchan Ramen Noodle Soup - Roast Beef. Dinner: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza 10" Hand Tossed MeatZZa Feast Pizza, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Cheetos Crunchy Cheetos, Tater Tot Casserole. more...
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 Comments
Yep, it is pretty cool. As a lifetime member of Weight Watchers, I can say this has been much better for me than WW!
12 Jan 19 by member: Erquiaga
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12 Jan 19 by member: tiffany1908
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I would not be where I aam today without my friends here on FS.
12 Jan 19 by member: wholefoodnut
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Daily accountability is huge. A couple of years ago I read a steady where participants had to weigh and record themselves every day. Nothing else. After six months they lost an average of 12 pounds. That’s way better then the best diet or weight loss drug on the market. The simple act of holding yourself accountable each day can do wonders.
13 Jan 19 by member: tpw819
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rukiechicken's Weight History
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