Weigh In record (no journal entry) for 12 January 2019
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97.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1914 kcal
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Fat: 68.52g | Prot: 80.35g | Carbs: 246.69g.
Breakfast: Manzana Verde, Pietrán Jamón Pechuga de Pollo, Queso Natural, Arepa. Lunch: Espinacas, Sudado de Pollo, Arroz Blanco. Dinner: Gaseosa de Naranja, Papas Fritas, Hamburguesa Grande. Snacks/Other: Ramo Ponqué Gala Vino, Hindú Aromáticas, Leche, Café, Queso Natural, Pietrán Jamón , Bimbo Pan Perro. more...
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Losing 0.2 kg a Week
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Fernando Devia's Weight History
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