Weigh In record (no journal entry) for 13 January 2019
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1587 kcal
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Fat: 22.27g | Prot: 80.19g | Carbs: 165.26g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Pickles, Pickles, Shiraz Wine. more...
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Losing 0.2 kg a Week
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Beljanson's Weight History
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