Weigh In record (no journal entry) for 12 January 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1130 kcal
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Fat: 23.25g | Prot: 39.63g | Carbs: 203.78g.
Breakfast: Pepaya, Tropicana Slim Susu Low Fat, Tropicana Slim Gula, Kopi. Lunch: Ikan Kembung, Nasi Putih. Dinner: Bakwan, Jagung Rebus, Nasi Putih. Snacks/Other: Susu, Jeruk. more...
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Losing 0.3 kg a Week
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anik_dian18's Weight History
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