Weigh In record (no journal entry) for 12 January 2019
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1687 kcal
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Fat: 96.39g | Prot: 79.76g | Carbs: 127.10g.
Lunch: Arby's Jalapeño Roast Beef Slider. Dinner: Tater Tot Casserole, America's Choice Bacon Thick Sliced, McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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