Weigh In record (no journal entry) for 12 January 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3145 kcal
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Fat: 113.57g | Prot: 122.18g | Carbs: 272.48g.
Breakfast: Koestlin Breakfast Biscuits Nocciole & Miele, Fage Fage Fruyo 0% con Pezzi di Ciliegia . Lunch: Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. Dinner: Alpen Mousse alla Frutta, Champagne, Molinari Sambuca, Prosecco, Aia BonRoll con Spinaci, Cottintavola Saporito con Peperoni e Olive, Pane Italiano, Soavegel Panzerottini Pomodoro e Mozzarella, Olive Nere, Pizzetta Sfoglia, Pasta Panna e Salmone, Camoscio d'Oro Aperifresco Sapori Dell'orto. more...
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Losing 0.1 kg a Week
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borisammiamasuki's Weight History
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