iha fariha's Journal, 12 Jan 19

sisa 6 lagi gpp lah ya kmren kan sisa 450an heuheu

View Diet Calendar, 12 January 2019:
1694 kcal Fat: 48.96g | Prot: 63.86g | Carbs: 254.07g.   Breakfast: Pisang, Cimory Yogurt Plain, Nestle Nestum. Lunch: Oncom, Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Sate Ayam, Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Mie Telur (Ditambah, Masak), Kecambah, Pentol. Snacks/Other: Telur Puyuh, Dua Kelinci Tic Tac. more...



     
 

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