Weigh In record (no journal entry) for 12 January 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1378 kcal
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Fat: 98.82g | Prot: 56.43g | Carbs: 59.25g.
Breakfast: Ecomil Leche de Avellanas, Café. Lunch: Eroski Patata Entera Cocida, Hacendado Judía Verde Redonda, Hacendado Garbanzos Cocidos, Salsa de Tomate, Hacendado Bonito del Norte en Aceite de Oliva , Adpan Masa de Hojaldre. Dinner: Prozis Diet Bar, Ensalada Mixta, Casa Castelao Chorizo Curado Extra, Carrefour Paté con Jabalí , Palomitas de Maíz. Snacks/Other: Lindt Chocolate Negro 85%. more...
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Gaining 2.1 kg a Week
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zazuvera's Weight History
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