Weigh In record (no journal entry) for 12 January 2019
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154.7 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1381 kcal
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Fat: 64.18g | Prot: 55.48g | Carbs: 149.58g.
Breakfast: Yoplait Light Thick & Creamy Yogurt - Strawberry, Wonderful Halos Mandarin Oranges. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Hormel Dinty Moore Beef Stew. Dinner: Burger King Chicken Fries (9), Frankfurter or Hot Dog, Butter, Frankfurter or Hot Dog. Snacks/Other: Popchips Barbeque Potato Chips (Bag), BodyArmor Tropical Punch, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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4158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Stephanie328's Weight History
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