Weigh In record (no journal entry) for 12 January 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1556 kcal
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Fat: 51.92g | Prot: 58.60g | Carbs: 222.84g.
Breakfast: Sayur Lodeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Rambutan. Lunch: Wafer Coklat, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salak, Mie Ayam. Dinner: Nasi Goreng Ayam, Pentol, Kacang Panggang, Roti. more...
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1509 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indahsari04's Weight History
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