Weigh In record (no journal entry) for 12 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2362 kcal
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Fat: 102.56g | Prot: 140.14g | Carbs: 221.45g.
Breakfast: Boiled Egg, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Future Life Brown Bread. Lunch: Cadbury Flake. Dinner: Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Nando's Portuguese Roll, Red Table Wine, Beef Stock, Onions, Balsamic Vinegar, Rump Steak, Garlic, Olive Oil, Chilli Powder, Sugar, Margarine, White Flour. Snacks/Other: Clover Full Cream Fresh Milk, Bakers Romany Creams (1), Lifestyle Nutrition Erythritol. more...
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Losing 1.0 kg a Week
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