Weigh In record (no journal entry) for 12 January 2019
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1161 kcal
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Fat: 42.79g | Prot: 86.44g | Carbs: 99.71g.
Breakfast: Banan, Vispgrädde, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt. Lunch: Gullök, ICA Skivade Champinjoner, Zeta Ekologiska Svarta Bönor, Mutti Krossade Tomater, Quorn Filéer. Dinner: Barbells Protein Bar Hazelnut & Nougat. Snacks/Other: Kokt Ägg, Bregott Bregott Ekologisk, Fazer Hällakullor, Bregott Bregott Ekologisk, ICA Nötfärs 12%, Skyr Vanilj , Friggs Majskakor Ost. more...
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1991 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shakta90's Weight History
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