МихаилКалинин's Journal, 12 Jan 19

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талия 93 утром лыжи

84.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

2175 kcal

Fat: 92.42g | Prot: 88.45g | Carbs: 244.12g. Breakfast: Ашан Люля-Кебаб, Ашан Овощи для Жарки с Шампиньонами, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло. Lunch: Лосось, Картошка Печеная. Dinner: Макдоналдс Кока-Кола (0,5 L), Lay's Чипсы со Вкусом Краба. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...

1063 kcal

Exercise: Skiing (cross country) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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МихаилКалинин's Journal, 12 Jan 19

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