Weigh In record (no journal entry) for 12 January 2019
|
84.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
557 kcal
|
Fat: 25.83g | Prot: 31.49g | Carbs: 48.04g.
Breakfast: Lidl Croissant, Hårdkokt Ägg, Prosciutto, Körsbärstomater. Lunch: Allévo Broccoli & Basil Soup With Couscous. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BoGunnarLevander's Weight History
|