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ilk gün ödemeleri attık sanırım bakalim ikinci gün ne olcak
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58.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1025 kcal
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Fat: 47.03g | Prot: 40.67g | Carbs: 113.40g.
Breakfast: Yulaflı Omlet, Çay (Demlenmiş), Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Mandalina. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Cheesecake, Muz. more...
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1521 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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buseekavalci's Weight History
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